| Abara |
 |
The ribs |
| Ago |
 |
Jaw |
| Aiki otoshi |
 |
entering more deeply and picking up uke's
off-side leg |
| Aikido |
 |
The way of harmony with ki |
| Arigato |
 |
Thank you (informal) |
| Ashi |
 |
Leg |
| Ashikubi |
 |
Ankle |
| Asoko |
 |
Over there |
| Atama |
 |
Head |
| Atemi-waza |
  |
Techniques to strike a vital point |
| Atemi |
 |
Strike to a vital point |
| Ato |
 |
Move back |
| Bokken |
 |
Wooden sword |
| Bokuto |
 |
Wooden sword |
| Budo |
 |
Martial way |
| Chokkaku |
 |
Right angles |
| Chokusen |
 |
A straight line |
| Chototsu |
 |
Atemi point between the eyes |
| Chudan-zuki |
 |
A punch to the abdominal region |
| Chudan |
 |
Middle kamae, sword in middle, seigan is a chudan
gamae. |
| Chudan |
 |
Middle |
| Daitai |
 |
The thigh |
| Dan |
 |
More advanced grades, from 1 to 10: shodan ,
nidan , sandan ,
yondan , godan ,
rokudan , nanadan ,
hachidan , kudan ,
judan  |
| Denko |
 |
Atemi point at the floating ribs |
| Dojo-cho |
 |
"Leader" of a dojo |
| Dojo |
 |
Lit. "way place" |
| Dokko |
 |
Pressure point behind the ear |
| Domo arigato gozaimas'ta |
 |
Thank you very much (very formal) (for something
that has just ended) |
| Domo arigato gozaimasu |
 |
Thank you very much (very formal) (for something
that is happening) |
| Domo arigato |
 |
Thank you (formal) |
| Domo |
 |
Thanks (informal) |
| Doshu |
 |
Head of the way (currently Moriteru Ueshiba,
grandson of O Sensei) |
| Dozo |
 |
Please go ahead |
| Embu gi |
 |
Demonstration top / uniform. |
| Empi |
 |
The elbow |
| Enten-jizui |
 |
Moving and turning freely |
| Eri |
 |
Lapel; collar |
| Fukushiki-kokyu |
 |
Abdominal breathing |
| Fukuto |
 |
Atemi point just above inside of knee |
| Ganmen |
 |
The face |
| Ganseki otoshi |
 |
Arm bar with elbow braced over shoulder |
| Gedan-zuki |
 |
Downward punch |
| Gedan |
 |
Low |
| Gedan |
 |
Lower level, sword pointed down. |
| Gekon |
 |
Pressure point below lower lip |
| Genshin |
 |
Intuition |
| Giri |
 |
Duty; What you have to do |
| Gokoku |
 |
Pressure point in fleshy area between thumb and
forefinger |
| Gokyo |
 |
5. principle = kuji-osae |
| Gomen nasai |
 |
Excuse me, I'm sorry |
| Gyaku-uchi |
 |
Any reverse strike |
| Gyaku-zuki |
 |
Punching with the rear hand |
| Gyaku |
 |
Reverse, opposite, inverted |
| Gyakute-dori |
 |
To grasp with one's hand reversed; to grasp and
opponents right wrist with your left hand |
| Hai |
 |
Yes |
| Haishu |
 |
Back of the hand |
| Haito |
 |
Ridgehand |
| Haiwan |
 |
Back of forearm |
| Hajime |
 |
Start |
| Hakama |
 |
Split skirt, wide legged pants. |
| Hakyo |
 |
8. principle = kote-ori-kakae-kimi, kuji-dori =
Nikyo in which his elbow is in your armpit and his hand is
pulled forward; Pinning their hand with your foot |
| Hanashi-waza |
 |
Techniques from escaping from holds; also known
as hazushi-waza |
| Hanmi-handachi waza |
  |
One person standing, one person sitting
techniques |
| Hanmi |
 |
Half forward stance. |
| Hanshi |
 |
Highest title from ZNKR, must be 55 or older and
8 dan. |
| Hantai-ni |
 |
In the opposite direction |
| Hantai |
 |
The other way around |
| Happo-baraki |
 |
To be totally aware of ones surroundings |
| Happo |
 |
The eight sides; in all directions |
| Hara |
 |
The abdomen, stomach |
| Hasso gamae |
 |
Figure 8 stance, sword by side of head. Usually
hasso hidari, sword on right, left foot forward. |
| Hayaku |
 |
Quickly |
| Heiko |
 |
Parallel |
| Henka waza |
 |
Varied technique. Especially beginning one
technique and changing to another in mid-execution |
| Hera |
 |
Peg in back of hakama. |
| Hidari |
 |
Left |
| Hiji dori |
 |
Elbow grab |
| Hiji-zume |
 |
Atemi point on inside of elbow |
| Hiji |
 |
Elbow |
| Hiki |
 |
Pull; tug |
| Hineri |
 |
A twist |
| Hitai |
 |
Forehead |
| Hito-e-mi |
 |
Blending with motion of attack |
| Hitoemi |
 |
Equal stance, feet parallel forward |
| Hitori waza |
 |
"invisible partner practice" |
| Iai goshi |
 |
Hips lowered, stable position. |
| Iai hiza, Tate hiza |
 |
Kneeling on one calf. |
| Ibuki |
 |
A breathing method featuring a long exhalation,
followed by a short cough to clear lungs |
| Ichimonji |
 |
A straight line |
| Ido |
 |
Movement |
| Idori |
 |
Techniques practiced from seiza |
| Iie |
 |
No |
| Ikki-ni |
 |
In one breath; instantly |
| Ikkyo |
 |
1. principle = oshi taoshi, ude osae |
| Ima |
 |
Now |
| In-ibuki |
 |
Internal (quiet) breathing |
| Ippon-ken |
 |
An one-knuckle fist |
| Irimi nage |
 |
Entering throw ("20 year technique") |
| Irimi |
 |
Entering |
| Jiju waza |
 |
Free-style practice of techniques. Usually a set
of attacks or techniques. It is different from Randori where
everything is allowed. |
| Jinchu |
 |
Pressure point on upper lip below nose |
| Jinkai-kyusho |
 |
Vital points on the human body |
| Jintai |
 |
The body |
| Jo |
 |
Short staff (~130 cm length) |
| Jodan-zuki |
 |
Upper strike |
| Jodan |
 |
High |
| Jodan |
 |
Upper level, sword above head. Usually hidari
jodan, left foot forward. |
| Joseki ni rei |
 |
Bow to the high section of the dojo |
| Juizo |
 |
The kidney area |
| Juji nage, juji garami |
 |
Arm entwining throw ("No. 10 throw",
since the arms form the japanese sign for 10 "+". arms
crossed, elbows locked) |
| Junchu |
 |
Atemi point on the upper lip |
| Kaeshi-waza |
 |
Counter techniques |
| Kaeshi-zuki |
 |
Counter thrust |
| Kaicho |
 |
"Owner" of school (organization) eg.
Sei Do Kai |
| Kaiten nage |
 |
Rotary throw. uchi-kaiten nage and soto-kaiten
nage (inside and outside) |
| Kaiten-juki |
 |
The axis of rotation of a technique |
| Kaiten |
 |
Rotation |
| Kakato |
 |
The heel of the foot |
| Kakuto |
 |
Back of the wrist (for a strike) |
| Kamae |
 |
Posture, stance. |
| Kamiza ni rei |
 |
Bow to kamiza (gods) |
| Kan |
 |
Intuition |
| Kancho |
 |
"Owner" of school (building, hall) eg.
Yugen Kan |
| Kansetsu-waza |
 |
Dislocation techniques |
| Karame |
 |
To tie up; to arrest |
| Karami |
 |
An entanglement |
| Karui-geiko |
 |
Light, easy practice |
| Karuma |
 |
like waki gamae, blade horizontal. |
| Kashaki-uchi |
 |
Continuous attack |
| Kashi |
 |
Legs |
| Kasumi |
 |
Arms crossed over to hide technique (mountain
mist). |
| Kata dori |
 |
Shoulder hold |
| Katagatame |
 |
A variation of Kaiten nage where you lock your
opponents shoulder and bring him directly to the ground in a
lock |
| Katame-waza |
 |
Grappling techniques; consisting of osae waza,
kensetsu waza, and shime waza |
| Katate dori |
 |
One hand holding one hand. |
| Katate-uchi |
 |
One-handed strike |
| Katate |
 |
One hand |
| Keichu |
 |
Atemi point on back of neck |
| Keiko gi, do gi, gi |
 |
Practice uniform. |
| Kenkokotsu |
 |
Shoulder blades |
| Kesa |
 |
Lapel / part of monk's costume hanging from left
shoulder. |
| Kiai |
 |
A shout delivered for the purpose of focussing
all of one's energy |
| Kihon-waza |
  |
Fundamental techniques |
| Kihon |
 |
Fundamental |
| Kikan |
 |
Trachea |
| Kiku |
 |
Lower |
| Kiyotsukete |
 |
Be careful |
| Kiza |
 |
Kneeling, but up on the toes. |
| Kohai |
 |
Junior student |
| Koko |
 |
Area between thumb and forefinger |
| Kokoro-gamae |
 |
Mental attitude |
| Kokoro |
 |
Spirit, will, heart, intuition, mood |
| Kokutsu |
 |
Backward leaning |
| Kokyu dosa |
 |
Breath-power movement (from seiza) |
| Kokyu ho |
 |
morotetori kokyu nage or ryotemochi kokynage
ude-oroshi irimi |
| Kokyu nage |
 |
Breath throw (There are a zillion of these in
Aikido. Most of them just variations of the basic techniques) |
| Komi |
 |
Coming close or drawing near. |
| Kongo |
 |
Blade vertical in front of face. |
| Koryu |
 |
Old style |
| Kosadori |
 |
hand grab (katatedori ai-hanmi) |
| Koshi nage |
 |
Hip throw |
| Koshiita |
 |
Back plate on hakama. |
| Kote gaeshi |
 |
Wrist turn-out |
| Kote |
 |
Wrist |
| Koutai |
 |
Change |
| Kubi-naka |
 |
Atemi point at base of skull |
| Kubi |
 |
Neck |
| Kujiki |
 |
Strain |
| Kukyo |
 |
9. principle = Inverted nanakyo |
| Kumijo |
 |
Staff partnership practices |
| Kumitachi |
 |
Sword partnership practice |
| Kushin |
 |
Springing in to attack |
| Kusshinuke |
 |
To dodge an attack |
| Kyoshi |
 |
Middle title from ZNKR, must be 7th dan. |
| Kyu |
 |
Student grade, from 10 up to 1, the highest:
jukyu, kukyu, hachikyu, nanakyu, rokyu ,
gokyu , yonkyu ,
sankyu , nikkyu ,
ikkyu  |
| Kyusho |
 |
Vital point on body |
| Maai |
 |
Combat engagement distance |
| Mae-no-sen |
 |
Taking the initiative; Attacking the instant your
opponent thinks about it |
| Mae |
 |
Forward |
| Maki otoshi |
 |
nage ends up down on one knee, having thrown uke
over nage's shoulder |
| Maki |
 |
Wrapped around |
| Massugu |
 |
Straight ahead |
| Mata |
 |
The thigh; the groin |
| Matadachi |
 |
Split in side of hakama. |
| Mate |
 |
Wait |
| Mawashi |
 |
A turn; a rotation |
| Mawatte |
 |
Turn around |
| Men-uchi |
 |
Strike to head |
| Men |
 |
Head |
| Migi |
 |
Right |
| Mikazuki |
 |
Atemi at corner of jaw |
| Mimi |
 |
Ears |
| Misogi |
 |
purification ceremony |
| Moku roku |
 |
A catalog of techniques |
| Mokuso |
 |
Close the eyes, meditation |
| Mokuso |
 |
Meditation |
| Mon |
 |
Family crests on uniform |
| Montsuki |
 |
Wide sleaved top with mon on chest, sleeve and
back. |
| Morote dori |
 |
Two hands holding one hand. |
| Morote |
 |
Both hands |
| Mudansha |
 |
Members with kyu grades |
| Mukozune |
 |
Atemi point in middle of shin |
| Mune dori |
 |
One or two hand lapel hold. |
| Mune tsuki |
 |
Thrust toward knot on obi |
| Mune |
 |
Chest |
| Munen mushin |
 |
Striking without conscience |
| Munen muso |
 |
The goal of zazen |
| Murasame |
 |
Pressure points on each side of neck behind
collar bone |
| Musubi |
 |
Ending, conclusion, union |
| Nagashi waza |
 |
Flowing from one technique to next |
| Nagashi |
 |
Flow |
| Nage |
 |
Doer of the technique (defender) |
| Naike |
 |
Pressure point on inside of ankle |
| Naka ni |
 |
To the center |
| Naka |
 |
Center |
| Nanakyo |
 |
7. principle = Yonkyo applied to back of wrist |
| Naname |
 |
Diagonal |
| Ne waza |
 |
Grappling techniques |
| Nikyo |
 |
2. principle = kote mawashi, kotemaki |
| Ninjo |
 |
What you have to do |
| No |
 |
Possessive particle of speech |
| Nobashi |
 |
Stretched out |
| Nogare |
 |
Breathing method featuring long exhalation with
sharp gasp |
| Nuki |
 |
Pull |
| Nukite |
 |
Ends of stiffened fingers |
| O Sensei |
 |
Great
Teacher (Ueshiba, Morihei) |
| Obi |
 |
Belt (White belt , Black
belt  |
| Oi-zuki |
 |
A step-punch |
| Oji waza |
 |
To block and then counterattack |
| Oji |
 |
A response |
| Omote waza |
 |
Techniques that are revealed to the public |
| Omote |
 |
Front |
| Onegaishimasu |
 |
Please (when asking for something, usually as in
Please lets practice together) |
| Osae waza |
 |
Pinning techniques. |
| Osae |
 |
Press; push; to immobolize |
| Otagai ni rei |
 |
Bow to each other |
| Otoshi |
 |
Dropping |
| Randori |
 |
Free style |
| Rei |
 |
Bow |
| Reigi |
 |
Etiquette; also reishiki |
| Renshi |
 |
Title bestowed from ZNKR in addition to Dan
ranks. |
| Renshu |
 |
Hard work on basics |
| Ritsurei |
 |
A standing bow |
| Ritsuzen |
 |
Standing meditiation |
| Rokkyo |
 |
6. principle = hiji-kime-osae or waki-katame or
ude-hishigi. |
| Ryokata dori |
 |
Grabbing both shoulders. |
| Ryote dori |
 |
Two hands holding two hands. |
| Sabaki |
 |
Body motion |
| Saho |
 |
The left direction |
| Sankaku |
 |
Triangle |
| Sankyo |
 |
3. principle = kote hineri, shibori-kime |
| Satori |
 |
Enlightenment |
| Seigan |
 |
Natural step, fundamental kamae. |
| Seika-tanden |
 |
Lower abdomen |
| Seiken |
 |
Front of fist |
| Seikichu |
 |
The spine |
| Seiza |
 |
Kneeling on both calves. |
| Seme-guchi |
 |
An opening for an attack |
| Semete |
 |
Attacker |
| Sempai |
 |
Senior student |
| Sen-no-sen |
 |
Seizing initiative just as opponents initiates
attack |
| Sen |
 |
The initiative; also 1000 |
| Senaka |
 |
The back of the body |
| Senjutsu |
 |
Tactics |
| Sensei ni rei |
 |
Bow to sensei |
| Sensei |
 |
Instructor |
| Sente |
 |
The person who takes the initiative |
| Shi waza |
 |
A counter technique |
| Shi |
 |
A (samurai) person |
| Shihan |
 |
A senior teacher, properly used within the school
only, when outside, use sensei |
| Shiho nage |
 |
Four direction throw |
| Shiki |
 |
Ceremony, style, form |
| Shikko |
 |
On one's knees |
| Shinai |
 |
Bamboo sword |
| Shinshin shugyo |
 |
Mind and body training |
| Shinshin toitsu |
 |
Mind and body unified |
| Shinshin |
 |
Mind and body |
| Shintai |
 |
The body |
| Shinzen ni rei |
 |
Bow to shrine |
| Shita hara |
 |
Lower abdomen |
| Shita-no |
 |
Of the lower part |
| Shita |
 |
Down |
| Shizoku |
 |
Safe spot |
| Sho |
 |
Small |
| Shomen uchi |
 |
Overhead strike to the head. |
| Shomen |
 |
Face |
| Shomen |
 |
Straight ahead |
| Shoshin |
 |
Beginners mind |
| Shuchu |
 |
Concentration |
| Shugeki |
 |
Attack |
| Shugyo |
 |
Training, pursuit of knowledge |
| Shuhai |
 |
Back of the hand |
| Shuto |
 |
Edge of hand |
| Sode dori |
 |
Sleeve grab |
| Sode |
 |
Sleeve, on practice top. |
| Sode |
 |
Sleeve |
| Soke |
 |
Head of style (actually head of family, unifier
of gods and lineage) |
| Sokei |
 |
Groin |
| Soko |
 |
There, that position |
| Sokuso |
 |
Tips of toes (for kicking) |
| Sokutei |
 |
Bottom of heel |
| Sokuto |
 |
Edge of foot |
| Soto |
 |
Outside |
| Sudori |
 |
Momentum |
| Sukashi waza |
 |
Techniques performed without allowing the
attacker to complete a grab or to initiate a strike. |
| Sukui |
 |
Scooping |
| Sumi gaeshi |
 |
corner throw |
| Sumi otoshi |
 |
Corner drop |
| Sumimasen |
 |
Excuse me (to attract attention) |
| Sutemi waza |
 |
a technique accomplished by sacrificing your body |
| Suwari waza |
 |
Techniques executed with both uke and nage in a
seated position. |
| Suwatte |
 |
Sit down |
| Tabi |
 |
Japanese sock-slippers used in dojo. |
| Tachi dori |
 |
Sword takeaways |
| Tachi waza |
 |
Standing techniques. |
| Tachi |
 |
Standing. |
| Tai-atari uchi otoshi |
 |
from yokomen-uchi, entering and blocking.,uke
gets thrown backwards |
| Tai-atari |
 |
Body contact |
| Tai-chikara |
 |
External power (muscle) |
| Tai-no-henko |
 |
Reversing the body's position |
| Taijutsu |
 |
Body art |
| Taisabaki |
 |
Body motion |
| Tanden |
 |
Abdomen |
| Tanin-geiko |
 |
Practicing with multiple attackers |
| Tanomo |
 |
Large sleeves on formal tops. |
| Tanto dori |
 |
Knife takeaways |
| Taoshi |
 |
To tip over |
| Tatami |
 |
Mat |
| Tateki-geiko |
 |
Practicing with multiple attackers |
| Tateki-uchi |
 |
Fighting with multiple attackers |
| Tateki |
 |
Multiple attackers |
| Tatte |
 |
Raise |
| Te-no-hira |
 |
Palm of hand |
| Te-ura |
 |
Inside of wrist |
| Te-waza |
 |
Hand techniques (as opposed to weapons) |
| Tegatana |
 |
The arm as sword |
| Teisho |
 |
Heel of the hand |
| Tekubi |
 |
Wrist |
| Tenchi nage |
 |
Heaven and earth throw |
| Tenkan |
 |
Pivot |
| Tento |
 |
Atemi point on top of head |
| Tenugui |
 |
Small hand cloth to wipe face. Also worn under
the helmet in kendo. |
| Tettsui |
 |
Hammer fist |
| Tsukami |
 |
To seize (and immobilize) |
| Tsuki |
 |
In Aikido, usually a Chudan Oi-zuki |
| Uchi deshi |
 |
A live-in student |
| Uchi-waza |
 |
Striking techniques |
| Uchi |
 |
Inside; strike |
| Uchi |
 |
Inside |
| Uchima |
 |
Distance where you can strike by taking a single
step |
| Uchimata |
 |
The inside of the throw |
| Uchite |
 |
The attacker |
| Ude |
 |
The arm |
| Ue |
 |
Up |
| Uke-waza |
  |
Blocking techniques |
| Uke |
 |
Receiver of the technique (attacker) |
| Ukemi |
 |
Lit. "receiving with the body" |
| Uki |
 |
Floating |
| Ura |
 |
Back |
| Uraken |
 |
Back of fist |
| Ushiro eri-dori |
 |
Neck grab from the back (usually the collar :-) |
| Ushiro kubi shime |
  |
Rear choke. |
| Ushiro ryokata dori |
  |
As above from the back. |
| Ushiro ryote dori |
  |
As above from the back. |
| Ushiro tekubi dori |
 |
Wrist grab from the back. |
| Ushiro udoroshi |
 |
pull down from behind |
| Ushiro-waza |
 |
Techniques from rear attacks |
| Ushiro |
 |
Rearward, behind |
| Uwa gi |
 |
Practice top. |
| Wakarimasu |
 |
I understand |
| Waki gamae |
 |
Sword pointed down and back, for a sutemi
(sacrifice) waza. Usually sword on right side (migi waki gamae),
left foot forward. Other purpose - hiding length of sword,
especially in case of a broken one. |
| Waki |
 |
Side; armpit |
| Waki |
 |
Side; armpit |
| Wakikage |
 |
Atemi point in armpit |
| Yame |
 |
Stop |
| Yo-inbuki |
 |
External (power) breathing |
| Yo |
 |
Positive principle of nature |
| Yoi |
 |
Ready |
| Yoko-furumi |
 |
Sideward motion |
| Yoko-uchi |
 |
A sideward strike |
| Yoko |
 |
Horizontal, to the side |
| Yokomen uchi |
 |
Diagonal strike to the side of the head. |
| Yokomen |
 |
Side of the head |
| Yonkyo |
 |
4. principle = tekubi osae |
| Yubi |
 |
Finger |
| Yudansha |
 |
Members with dan grades |
| Yukuri |
 |
Slow |
| Yumi |
 |
A bow (archery) |
| Yuru yaka ni |
 |
Smooth |
| Zanshin |
 |
lit. "remaining spirit", balanced and
aware state |
| Zekken |
 |
Chest patch embroidered with own name and dojo
name. |
| Zengaku |
 |
Forehead |
| Zenpo |
 |
Front |
| Zenshin |
 |
The entire body |
| Zentai |
 |
Total |
| Zenwan |
 |
Forearm |
| Zori |
 |
Japanese sandals for use outside dojo. |